PICK YOUR
FIGHT.

How long is the class?

60 minutes.

Do I need to bring my own equipment?

No. If you're just starting out, you don't need to buy loads of equipment before your first session. Just bring yourself and a bottle of water. If you forget one, drinks are available to buy at reception.

What equipment do I need?

You'll need a mouthguard for this class. Comfortable sportswear that you can move freely in is also recommended.

What should I expect?

A warm, welcoming class designed to build confidence and teach practical skills for real-world situations.

You'll learn how to stay calm under pressure, become more aware of your surroundings and understand how to react if you ever find yourself in a dangerous or uncomfortable situation.

The class is suitable for complete beginners as well as those with previous training. There's no bravado and no expectation that you already know what you're doing. It's about becoming more confident, capable and prepared.

How long is the class?

60 minutes.

Do I need to bring my own equipment?

No. You don't need any specialist equipment to get started. Just arrive in comfortable training clothes with a bottle of water. Drinks are also available from reception.

What equipment do I need?

Comfortable sportswear that allows you to move freely is all you need initially.

What should I expect?

Learn the science of grappling with Aces' experienced coaching team.

You'll work on positions, control, escapes, submissions, movement and technique while getting an incredible full-body workout at the same time.

It's high-energy, hugely enjoyable and a serious calorie burner, but one of the best parts is the camaraderie. You'll train alongside people of different experience levels who help each other improve.

Perfect whether you've never grappled before or you're looking to sharpen your skills.

How long is the class?

90 minutes.

Do I need to bring my own equipment?

No. If you're new to boxing, you don't need to go out and buy equipment before getting started. Bring a bottle of water and we'll help you with what you need. Drinks are available at reception too.

What equipment do I need?

Comfortable sportswear and boxing gloves are recommended for training. If you're just starting out, speak to the team and we'll help get you sorted.

What should I expect?

This is where you learn the art of boxing.

From stance and footwork to defence, movement, combinations and punch technique, you'll become immersed in the technical side of the sweet science.

The class caters for everyone. You could be putting gloves on for the first time or preparing for a fight camp. Our coaches will help you develop from wherever you're currently at.

Expect quality coaching, plenty of rounds and a brilliant, welcoming group to train alongside.

How long is the class?

60 minutes.

Do I need to bring my own equipment?

You don't need to own everything straight away. Gloves and headguards can be provided by the gym.

You will need to bring your own mouthguard and groin guard.

What equipment do I need?

For sparring you'll need:

• Mouthguard
• Groin guard
• 16oz boxing gloves
• Headguard
• Bottle of water

Gloves and headguards can be provided if required.

What should I expect?

This is the class everyone wants to try and, understandably, the one some people are a little nervous about.

There's no need to be.

Our sparring sessions include mixed abilities, with coaches helping to make sure you're training with appropriate partners and getting something valuable from every round.

Expect round after round of controlled sparring. It's gruelling, fast-paced and one of the best ways to sharpen your technique, improve your reactions and build genuine confidence when punches start coming back at you.

Ultimately, boxing is about hitting without getting hit. Sparring is where you learn to put everything together.

How long is the class?

60 minutes.

Do I need to bring my own equipment?

No. There's no need to buy boxing equipment before your child gets started. Just bring comfortable sportswear and a bottle of water. Drinks are available from reception if needed.

What equipment do I need?

Comfortable sportswear, suitable trainers and a bottle of water. Any boxing equipment required during the session can be provided when they're getting started.

What should I expect?

Possibly the most energetic hour in the gym.

Kids Boxing Fun mixes boxing, pad work, circuits, fitness challenges and games into a session designed to keep children moving and enjoying themselves.

The group is incredibly welcoming, helping new children settle in quickly even if they've never stepped inside a boxing gym before.

It's fantastic for discipline, confidence, fitness and social interaction. And, importantly, it's an hour away from screens.

The only pads they'll be holding are boxing pads.

How long is the class?

60 minutes.

Do I need to bring my own equipment?

No. There's no need to arrive with a full boxing kit when you're starting out. Comfortable sportswear and a bottle of water are enough for your first sessions.

What equipment do I need?

Comfortable training clothes, suitable trainers and water. Boxing equipment can be provided initially where required.

What should I expect?

A high-energy boxing session built specifically for teenagers.

Some of the group have progressed through our younger classes, while others walk through the Aces doors for the first time as teenagers. Everyone is welcome.

Sessions combine boxing technique, pad work, fitness, circuits and conditioning to deliver a proper workout while developing genuine boxing ability.

It's brilliant for improving fitness, discipline and confidence while training alongside a great group of guys and girls.

How long is the class?

60 minutes.

Do I need to bring my own equipment?

No. There's no need to purchase equipment before getting started. Bring comfortable sportswear and a bottle of water. If you forget your drink, we've got you covered at reception.

What equipment do I need?

Comfortable sportswear, suitable trainers and water. Any additional boxing equipment needed when starting out can be provided.

What should I expect?

A fun, energetic introduction to boxing and fitness.

Young Boxers combines boxing fundamentals with fitness exercises, movement, pad work and challenges designed to keep younger members engaged from start to finish.

It's a fantastic way to build strength, coordination, fitness and self-discipline while learning new skills and becoming part of the Aces community.

No previous boxing experience is needed.

How long is the class?

60 minutes.

Do I need to bring my own equipment?

No. You don't need specialist equipment to get started. Bring comfortable training clothes and plenty of water. Drinks are also available to buy from reception.

What equipment do I need?

Comfortable sportswear, suitable trainers and water. Any boxing equipment required during the class can be provided initially.

What should I expect?

The ultimate calorie burner.

Boxing Fitness gives you the chance to train with the intensity of a boxer preparing for a fight, without needing to step into the ring.

Expect high-energy circuits, boxing drills, conditioning work and plenty of sweat.

It's intense. It's challenging. There'll probably be moments where you question why you turned up.

And when it's finished, you'll be very glad you did.

If you want to start your weekend feeling like you've properly earned it, this is the class.